Living Truth by Jean Klein

Author:Jean Klein
Language: eng
Format: epub
Tags: Spirituality/Philosophy
Publisher: Non-Duality Press
Published: 2013-05-02T16:00:00+00:00

When you say visualization do you mean to use the imagination, the mind’s eye, perhaps a joint that is not moving properly, to visualize it as moving with a sense of ease and openness?

The moment you move your lower arm it is the biceps, the agonist, which precedes the movement. But the agonist not only does the movement, it also unnecessarily carries some weight. Generally what happens in our conditioned body is that the agonist contracts through memory and the antagonist relaxes. But when you proceed with the visualization that the body, the arm, is a completely transparent sensation, then you will see the agonist will not contract completely and the antagonist will not lengthen completely. Both will, in a certain way, come together. In coming together they will be completely freed from all tension.

First, you visualize the empty space and you bring the empty space into your body and let it pervade your arm completely. Then you go away from the vision. You remain only with the feeling, with the empty feeling.

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